Can isometric resistance training safely reduce high blood pressure?

When was the last time you had your blood pressure checked? High blood pressure affects 1.13 billion people around the globe and in 2019, it accounted for 10.8 million deaths. Worldwide, it’s the leading risk factor for mortality. More than a third of the Australian population over the age of 18 has high blood pressure, yet it’s estimated 50 percent of Australians don’t realize they’re living with it.